Snack at 10:00- piece of white fish cooked in butter, 1 small tomato, tomato paste, garlic and cilantro
Lunch at 12:30- 1 can smoked clams in olive oil and one avocado wtih sea salt
Looks small, but is really decently sized.
Snack at 3:30- two hard boiled eggs with sea salt
Snack at 5:30- raw honey and raw almond butter with a glass of raw milk
Dinner at 8:30- Chipotle salad bowl! Lettuce, double steak, double tomatoes, sour cream and guacamole
Cals: 2789.5 Fat: 214.25 Cholesterol: 1171.25 Sodium: 3000 Carbs: 95.75 Fiber: 30.5 Protein: 142.75 Sugars: 55.25
Only ate half. These bowls are gigantic, I saved the other half for lunch tomorrow.
I used LIVESTRONG.COM to track everything I ate. I highly suggest this website if you have trouble losing weight or keeping track of what you eat. Keeping a food journal can be incredibly helpful, as many people really don't realize how much they're consuming. You can just search for whatever you ate and it will come up with the nutritional value of that food (and several prepared foods from grocery stores, restaurants, etc). If you cannot find the exact food you consumed, you can substitute with the list of foods they provide. For example, I had white fish today, and I used Tesco white fish to add to my list of daily eats. I didn't specifically eat Tesco white fish, but it's similar enough. So this is what my nutritional stats for the day shape up to be: