Easy One Pot Tuna and Rice

The other night I wasn't feeling too hot and wanted to throw something together quickly and with minimal effort. Thus, this cheesy, rice-y, tuna dish was born. It was actually really good, and Mike approved.

-2 cans tongol tuna

-1 cup brown rice

-2 cups water

-2 cups cream

-3 cups grated cauliflower (I just threw a bunch in the blender)

-2 tomatoes

-1 onion

-2 cloves garlic

-1 tbsp butter

Sautee the onion, tomatoes and garlic in butter until translucent. Transfer to rice cooker. Add the remaining ingredients and turn on. You can also do this with a regular pot. It's that easy. I used raw cream, but if you don't have access to it, use organic, grass-fed pasteurized cream, NOT ultra-pasteurized.

I really need to get a better camera. I'm sending the one I bought back and I've been using Mike's iPhone 4, which is way better than my iPhone 3.