Showing posts with label healthy tuna. Show all posts
Showing posts with label healthy tuna. Show all posts

Wednesday, January 26, 2011

Easy One Pot Tuna and Rice

The other night I wasn't feeling too hot and wanted to throw something together quickly and with minimal effort. Thus, this cheesy, rice-y, tuna dish was born. It was actually really good, and Mike approved.

-2 cans tongol tuna
-1 cup brown rice
-2 cups water
-2 cups cream
-3 cups grated cauliflower (I just threw a bunch in the blender)
-2 tomatoes
-1 onion
-2 cloves garlic
-1 tbsp butter

Sautee the onion, tomatoes and garlic in butter until translucent. Transfer to rice cooker. Add the remaining ingredients and turn on. You can also do this with a regular pot. It's that easy. I used raw cream, but if you don't have access to it, use organic, grass-fed pasteurized cream, NOT ultra-pasteurized.
I really need to get a better camera. I'm sending the one I bought back and I've been using Mike's iPhone 4, which is way better than my iPhone 3.